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.Training..Handout
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Regular
exercise keeps us healthy
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| Very
often community work puts us in locations where there are no fitness gyms
nor organized team sports. |
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No
problem; the most effective regular exercise for us is a brisk walk, daily
or at least four time per week, |
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Regular exercise helps our bodies to
fight disease.
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It also stoimulates our body to produce
endorphins, which make us feel happy.
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A daily walk gives us time away from
the myriad of problems and issues of mobilization, so we return with a
more clear mind, and often with solutions that do not appear in the midst
of the traffic congestion and stress of problems.
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| As
with most things, do not over do it. |
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Daily
walks should be regular and not too intense. |
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