Chair yoga is gentle and is perfect for anyone who wants to practice yoga but cannot get up from or down to a mat.
You can wear any comfortable clothing and keep your shoes on.
Leo Dunbar has been teaching since 2011 and is registered with Yoga Alliance as a certified yoga instructor. He teaches throughout the Seattle area, including the Ballard and West Seattle Senior Centers and Queen Anne and Magnolia Community Centers.
Call Carol Hannum for information (206) 325-6622
(Parking available under University House 44th Street entrance)